Michael Rokaitis v4:00/2:00r...4 row
3,290
Meters
16:00.0
Time
2:25.8
Pace
184
Calories
150
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 99 |
July 15, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,290 | 2:25.8 | 113 | 690 | 17 | 150 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 19 | 132 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 16 | 147 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 16 | 157 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 17 | 165 | |
| r: 2:00 | 294 | ||||||
| r1,115 |
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Workout Graph
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