Michael Rokaitis v1:00/1:00r...12 row
2,805
Meters
12:00.0
Time
2:08.3
Pace
173
Calories
160
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 99 |
July 17, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,805 | 2:08.3 | 166 | 865 | 20 | 160 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 153 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | 158 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 19 | 165 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 20 | 159 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | 159 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | 161 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 20 | 166 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 19 | 161 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | 155 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 19 | 160 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 17 | 158 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 22 | 170 | |
| r: 1:00 | 125 | ||||||
| r1,526 |
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Workout Graph
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