Michael Rokaitis v500m/2:00r...5 row
3,500
Meters
15:31.8
Time
2:13.1
Pace
212
Calories
169
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 25:31.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 98 |
July 19, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.8 | 3,500 | 2:13.1 | 148 | 819 | 17 | 169 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 19 | 145 | |
| r: 2:00 | 285 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 17 | 170 | |
| r: 2:00 | 259 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 847 | 18 | 172 | |
| r: 2:00 | 245 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 803 | 17 | 179 | |
| r: 2:00 | 255 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 19 | 180 | |
| r: 2:00 | 263 | ||||||
| r1,307 |
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Workout Graph
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