Michael Rokaitis v2:00/1:00r...7 row
3,792
Meters
17:00.0
Time
2:14.4
Pace
226
Calories
168
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 98 |
July 22, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,792 | 2:14.4 | 144 | 797 | 17 | 168 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 18 | 152 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 18 | 162 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 18 | 165 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 18 | 172 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 17 | 175 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 18 | 178 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 18 | 176 | |
| r: 1:00 | 130 | ||||||
| r912 |
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