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Michael Rokaitis 10000m row

10,000

Meters

48:16.8

Time

2:24.8

Pace

571

Calories

158

Heart Rate

Average Watts115
Calories Per Hour709
Stroke Rate18
Stroke Count895
Drag Factor99

July 25, 2026 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:16.8 10,000 2:24.8 115 709 571 18 158
2:22.6 500 2:22.6 121 706 28 21 125
2:19.8 1,000 2:19.8 128 746 29 18 126
2:20.2 1,500 2:20.2 127 744 29 18 144
2:22.7 2,000 2:22.7 120 731 29 20 142
2:23.3 2,500 2:23.3 119 728 29 19 147
2:23.0 3,000 2:23.0 120 704 28 18 152
2:25.9 3,500 2:25.9 113 715 29 16 155
2:21.7 4,000 2:21.7 123 736 29 20 161
2:24.2 4,500 2:24.2 117 699 28 17 159
2:24.5 5,000 2:24.5 116 722 29 18 160
2:22.4 5,500 2:22.4 121 707 28 18 166
2:28.7 6,000 2:28.7 106 702 29 18 159
2:21.0 6,500 2:21.0 125 740 29 18 172
2:34.0 7,000 2:34.0 96 654 28 19 172
2:28.4 7,500 2:28.4 107 679 28 18 168
2:28.3 8,000 2:28.3 107 679 28 18 169
2:30.0 8,500 2:30.0 104 672 28 18 170
2:30.5 9,000 2:30.5 103 669 28 18 168
2:25.9 9,500 2:25.9 113 715 29 19 173
2:19.6 10,000 2:19.6 129 747 29 21 173

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Workout Graph

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