Michael Rokaitis 31:09 row
6,159
Meters
31:09.2
Time
2:31.7
Pace
348
Calories
162
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 99 |
August 01, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.2 | 6,159 | 2:31.7 | 100 | 670 | 348 | 18 | 162 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 21 | 160 |
| 10:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 16 | 143 |
| 15:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 17 | 163 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 684 | 57 | 18 | 164 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 18 | 177 |
| 30:00.0 | 942 | 2:39.2 | 87 | 636 | 53 | 19 | 178 |
| 31:09.2 | 153 | 3:46.1 | 30 | 364 | 7 | 15 | 154 |
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Workout Graph
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