Michael Rokaitis v1:00/1:00r...10 row
2,331
Meters
10:00.0
Time
2:08.7
Pace
143
Calories
145
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 98 |
August 04, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,331 | 2:08.7 | 164 | 858 | 21 | 145 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | 129 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 141 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | 143 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 146 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | 145 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | 147 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 152 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 20 | 153 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 20 | 141 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | 158 | |
| r: 1:00 | 157 | ||||||
| r1,492 |
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Workout Graph
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