Michael Rokaitis 100m row
100
Meters
0:52.5
Time
4:22.5
Pace
5
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 25 |
| Stroke Count | 22 |
| Drag Factor | 97 |
August 07, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.5 | 100 | 4:22.5 | 19 | 342 | 5 | 25 |
| 0:52.5 | 100 | 4:22.5 | 19 | 342 | 5 | 25 |
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Workout Graph
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