Michael Rokaitis v3:00/2:00r...5 row
3,314
Meters
15:00.0
Time
2:15.7
Pace
197
Calories
166
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 97 |
August 09, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 788 | 19 | 166 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 20 | 154 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 18 | 162 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 19 | 170 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 19 | 175 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 20 | 173 | |
| r: 2:00 | 297 | ||||||
| r1,407 |
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Workout Graph
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