Michael Rokaitis v250m/0:45r...12 row
3,000
Meters
12:57.7
Time
2:09.6
Pace
181
Calories
154
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 21:57.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 99 |
August 11, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 837 | 20 | 154 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 22 | 131 | |
| r: 0:45 | 113 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 20 | 141 | |
| r: 0:45 | 123 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 20 | 141 | |
| r: 0:45 | 115 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 20 | 146 | |
| r: 0:45 | 113 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 21 | 154 | |
| r: 0:45 | 118 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 20 | 157 | |
| r: 0:45 | 123 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 19 | 160 | |
| r: 0:45 | 115 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 19 | 157 | |
| r: 0:45 | 113 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 21 | 165 | |
| r: 0:45 | 112 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 19 | 164 | |
| r: 0:45 | 114 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 20 | 167 | |
| r: 0:45 | 125 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 20 | 171 | |
| r: 0:45 | 143 | ||||||
| r1,427 |
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Workout Graph
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