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Michael Rokaitis 5511m row

5,511

Meters

28:29.8

Time

2:35.1

Pace

302

Calories

140

Heart Rate

Average Watts94
Calories Per Hour635
Stroke Rate17
Stroke Count496
Drag Factor99

August 14, 2026 21:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:29.8 5,511 2:35.1 94 635 302 17 140
2:34.8 500 2:34.8 94 627 27 18 120
2:27.6 1,000 2:27.6 109 682 28 18 131
2:32.7 1,500 2:32.7 98 636 27 17 130
2:35.6 2,000 2:35.6 93 624 27 17 135
2:52.7 2,500 2:52.7 68 562 27 17 125
2:48.7 3,000 2:48.7 73 554 26 17 128
2:42.2 3,500 2:42.2 82 599 27 17 136
2:35.2 4,000 2:35.2 94 626 27 17 143
2:30.0 4,500 2:30.0 104 672 28 18 149
2:26.1 5,000 2:26.1 112 689 28 18 161
2:21.2 5,500 2:21.2 124 739 29 19 164
0:03.0 5,511 2:16.3 138 1200 1 20 165

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Workout Graph

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