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Michael Rokaitis v0:45/0:45r...20 row

3,440

Meters

15:00.0

Time

2:10.8

Pace

204

Calories

145

Heart Rate

Rest Distance2,572
Rest Time15:00.0
Overall Distance6,012
Overall Time30:00.0
Average Watts156
Calories Per Hour816
Stroke Rate19
Stroke Count565
Drag Factor99

August 17, 2026 20:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,440 2:10.8 156 816 19 145
0:45.0 167 2:14.7 143 800 21 107
r: 0:45 131
0:45.0 164 2:17.1 136 720 21 126
r: 0:45 126
0:45.0 171 2:11.5 154 800 21 131
r: 0:45 125
0:45.0 174 2:09.3 162 800 20 130
r: 0:45 127
0:45.0 175 2:08.5 165 800 20 137
r: 0:45 128
0:45.0 176 2:07.8 168 880 20 137
r: 0:45 124
0:45.0 174 2:09.3 162 800 20 157
r: 0:45 121
0:45.0 167 2:14.7 143 800 20 146
r: 0:45 122
0:45.0 170 2:12.3 151 800 20 145
r: 0:45 124
0:45.0 162 2:18.8 131 720 19 144
r: 0:45 124
0:45.0 170 2:12.3 151 800 19 143
r: 0:45 122
0:45.0 170 2:12.3 151 800 19 141
r: 0:45 120
0:45.0 169 2:13.1 148 800 19 149
r: 0:45 118
0:45.0 169 2:13.1 148 800 19 157
r: 0:45 126
0:45.0 174 2:09.3 162 800 19 141
r: 0:45 127
0:45.0 173 2:10.0 159 800 19 160
r: 0:45 130
0:45.0 176 2:07.8 168 880 19 156
r: 0:45 131
0:45.0 177 2:07.1 170 880 20 159
r: 0:45 128
0:45.0 177 2:07.1 170 880 20 168
r: 0:45 144
0:45.0 186 2:00.9 198 960 20 173
r: 0:45 174
r2,572

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Workout Graph

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