Michael Rokaitis 14:55 row
3,010
Meters
14:55.6
Time
2:28.7
Pace
169
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 99 |
August 21, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.6 | 3,010 | 2:28.7 | 106 | 679 | 169 | 17 | 145 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 18 | 133 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 17 | 141 |
| 14:55.6 | 1,023 | 2:24.4 | 116 | 718 | 59 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.