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Michael Rokaitis 7000m row

7,000

Meters

36:04.3

Time

2:34.5

Pace

388

Calories

145

Heart Rate

Average Watts95
Calories Per Hour645
Stroke Rate18
Stroke Count651
Drag Factor99

August 26, 2026 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:04.3 7,000 2:34.5 95 645 388 18 145
2:35.9 500 2:35.9 92 623 27 20 112
2:28.3 1,000 2:28.3 107 679 28 17 130
2:28.3 1,500 2:28.3 107 655 27 17 135
2:30.9 2,000 2:30.9 102 667 28 17 138
2:31.3 2,500 2:31.3 101 666 28 19 144
2:57.0 3,000 2:57.0 63 549 27 16 143
2:42.4 3,500 2:42.4 82 620 28 17 141
2:29.8 4,000 2:29.8 104 648 27 18 151
2:29.4 4,500 2:29.4 105 674 28 18 151
2:23.3 5,000 2:23.3 119 728 29 18 160
2:42.8 5,500 2:42.8 81 574 26 18 146
2:16.4 6,000 2:16.4 138 791 30 20 170
2:18.0 6,500 2:18.0 133 756 29 20 173
3:10.4 7,000 3:10.4 51 491 26 18 138

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Workout Graph

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