Michael Rokaitis v1:00/2:00r...9 row
5,233
Meters
25:00.0
Time
2:23.3
Pace
295
Calories
158
Heart Rate
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,804 |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 98 |
September 07, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,233 | 2:23.3 | 119 | 708 | 18 | 158 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 119 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 19 | 153 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 17 | 154 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 17 | 164 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 17 | 167 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 18 | 166 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 19 | 171 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 20 | 169 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 164 | |
| r: 2:00 | 150 | ||||||
| r2,571 |
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Workout Graph
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