Michael Rokaitis v1:00/2:00r...5 row
2,960
Meters
13:00.0
Time
2:11.7
Pace
179
Calories
148
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 99 |
September 09, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,960 | 2:11.7 | 153 | 826 | 18 | 148 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | 72 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 18 | 159 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 17 | 166 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 18 | 177 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 | 167 | |
| r: 2:00 | 277 | ||||||
| r1,484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.