Aleix Rosell v1:00/1:00r...7 row
3,780
Meters
16:00.0
Time
2:06.9
Pace
234
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 116 |
June 11, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,780 | 2:06.9 | 171 | 877 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 19 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 21 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 21 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 20 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| r: 1:00 | 14 | |||||
| r124 |
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Workout Graph
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