Aleix Rosell v1:40/0:20r...10 row
4,025
Meters
16:40.0
Time
2:04.2
Pace
259
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,147 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 112 |
June 12, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,025 | 2:04.2 | 183 | 932 | 19 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 21 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 19 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 900 | 19 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 18 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 19 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 19 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 936 | 19 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 19 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 19 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 20 | |
| r: 0:20 | 17 | |||||
| r122 |
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Workout Graph
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