Aleix Rosell v2:00/1:00r...8 row
3,978
Meters
16:00.0
Time
2:00.6
Pace
265
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 105 |
June 13, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,978 | 2:00.6 | 199 | 993 | 18 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 18 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 18 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 18 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 18 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 18 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 18 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 19 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 21 | |
| r: 1:00 | 18 | |||||
| r137 |
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Workout Graph
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