Aleix Rosell v4:00/2:00r...4 row
3,928
Meters
16:00.0
Time
2:02.1
Pace
260
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 118 |
June 15, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,928 | 2:02.1 | 192 | 975 | 19 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 18 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 19 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 975 | 19 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1125 | 20 | |
| r: 2:00 | 22 | |||||
| r130 |
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Workout Graph
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