Aleix Rosell v1:00/1:00r...7 row
4,439
Meters
17:30.0
Time
1:58.2
Pace
311
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,531 |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 17 |
| Stroke Count | 308 |
| Drag Factor | 129 |
June 18, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,439 | 1:58.2 | 212 | 1066 | 17 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 19 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1110 | 17 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1152 | 17 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1040 | 17 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 870 | 2:00.6 | 199 | 1011 | 17 | |
| r: 3:30 | 11 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 18 | |
| r: 4:00 | 21 | |||||
| r92 |
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Workout Graph
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