Aleix Rosell 4x10:00/2:00r row
9,595
Meters
40:00.0
Time
2:05.0
Pace
621
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,632 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 115 |
June 24, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,595 | 2:05.0 | 179 | 931 | 21 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 930 | 21 | |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 960 | 22 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 888 | 21 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 948 | 23 | |
| r37 |
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Workout Graph
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