Aleix Rosell 4x12:00/2:00r row
10,410
Meters
48:00.0
Time
2:18.3
Pace
624
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,433 |
| Overall Time | 56:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 123 |
June 26, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,410 | 2:18.3 | 132 | 780 | 20 | |
| 12:00.0 | 2,675 | 2:14.5 | 144 | 805 | 19 | |
| 12:00.0 | 2,754 | 2:10.7 | 157 | 855 | 23 | |
| 12:00.0 | 2,589 | 2:19.0 | 130 | 760 | 20 | |
| 12:00.0 | 2,391 | 2:30.5 | 103 | 700 | 19 | |
| r23 |
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