Aleix Rosell v500m/2:00r...8 row
4,000
Meters
15:28.1
Time
1:56.0
Pace
278
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 31:28.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 117 |
July 09, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 4,000 | 1:56.0 | 224 | 1078 | 26 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 28 | |
| r: 2:00 | 7 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 20 | |
| r: 2:00 | 21 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 21 | |
| r: 2:00 | 26 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| r: 2:00 | 13 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 18 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 29 | |
| r: 2:00 | 12 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 29 | |
| r: 2:00 | 19 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| r: 2:00 | 19 | |||||
| r135 |
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Workout Graph
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