Aleix Rosell 4:22 row
400
Meters
4:22.1
Time
5:27.6
Pace
25
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 8 |
| Stroke Count | 39 |
| Drag Factor | 114 |
September 10, 2026 18:31:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.1 | 400 | 5:27.6 | 10 | 343 | 25 | 8 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 |
| 2:00.0 | 173 | 2:53.4 | 67 | 720 | 12 | 17 |
| 3:00.0 | 0 | |||||
| 4:00.0 | 0 | |||||
| 4:22.1 | 0 |
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