Aleix Rosell 3x7:00/2:00r row
4,610
Meters
21:00.0
Time
2:16.6
Pace
286
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 108 |
September 18, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,610 | 2:16.6 | 137 | 817 | 22 | |
| 7:00.0 | 1,623 | 2:09.3 | 162 | 865 | 23 | |
| 7:00.0 | 1,462 | 2:23.6 | 118 | 762 | 21 | |
| 7:00.0 | 1,526 | 2:17.6 | 134 | 822 | 23 | |
| r42 |
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Workout Graph
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