Aleix Rosell 3x0:20/0:45r row
279
Meters
1:00.0
Time
1:47.5
Pace
20
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 461 |
| Overall Time | 3:15.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 108 |
September 18, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 279 | 1:47.5 | 282 | 1200 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r182 |
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Workout Graph
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