Aleix Rosell 3000m row
3,000
Meters
11:42.5
Time
1:57.0
Pace
207
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 120 |
October 06, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000 | 1:57.0 | 218 | 1060 | 207 | 25 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 21 | 27 |
| 1:08.5 | 600 | 1:54.1 | 235 | 1156 | 22 | 27 |
| 1:10.4 | 900 | 1:57.3 | 217 | 1022 | 20 | 26 |
| 1:10.5 | 1,200 | 1:57.5 | 216 | 1072 | 21 | 26 |
| 1:11.4 | 1,500 | 1:59.0 | 208 | 1008 | 20 | 26 |
| 1:11.4 | 1,800 | 1:59.0 | 208 | 1008 | 20 | 26 |
| 1:10.9 | 2,100 | 1:58.1 | 212 | 1066 | 21 | 27 |
| 1:11.6 | 2,400 | 1:59.3 | 206 | 1005 | 20 | 25 |
| 1:11.7 | 2,700 | 1:59.5 | 205 | 1004 | 20 | 24 |
| 1:08.3 | 3,000 | 1:53.8 | 237 | 1159 | 22 | 26 |
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Workout Graph
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