Aleix Rosell 5:00 row
1,022
Meters
5:00.0
Time
2:26.7
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 100 |
November 03, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 16 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 14 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 17 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 17 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 17 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 |
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Workout Graph
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