Aleix Rosell 2x4:00/r row
3,012
Meters
8:00.0
Time
1:19.6
Pace
92
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | |
| Overall Distance | 3,528 |
| Overall Time | 8:00.0 |
| Average Watts | 692 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 14 |
| Stroke Count | 111 |
| Drag Factor | 111 |
November 04, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,012 | 1:19.6 | 692 | 690 | 14 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 720 | 16 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 660 | 12 | |
| r516 |
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Workout Graph
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