Geoffrey Schofield v3:00/2:00r...5 row
5,736
Meters
19:00.0
Time
1:39.3
Pace
0
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 29:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 102 |
June 17, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,736 | 1:39.3 | 357 | 1527 | 30 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 32 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1455 | 30 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,507 | 1:39.5 | 355 | 1512 | 30 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1515 | 31 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 937 | 1:36.0 | 395 | 1640 | 32 | |
| r: 2:00 | 17 | |||||
| r434 |
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Workout Graph
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