Geoffrey Schofield v1:00/1:00r...7 row
5,374
Meters
17:30.0
Time
1:37.6
Pace
0
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,973 |
| Overall Time | 35:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 103 |
June 18, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,374 | 1:37.6 | 375 | 1591 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| r: 1:00 | 166 | |||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 32 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 32 | |
| r: 2:00 | 257 | |||||
| 2:30.0 | 758 | 1:38.9 | 361 | 1536 | 31 | |
| r: 2:30 | 46 | |||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1560 | 32 | |
| r: 3:00 | 36 | |||||
| 3:30.0 | 1,076 | 1:37.5 | 377 | 1594 | 32 | |
| r: 3:30 | 41 | |||||
| 4:00.0 | 1,258 | 1:35.3 | 403 | 1680 | 34 | |
| r: 4:00 | 23 | |||||
| r599 |
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