Geoffrey Schofield v3000m/3:00r...3 row
9,000
Meters
33:12.8
Time
1:50.7
Pace
0
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 42:12.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 925 |
| Drag Factor | 102 |
June 18, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.8 | 9,000 | 1:50.7 | 258 | 1187 | 28 | |
| 11:00.3 | 3,000 | 1:50.0 | 263 | 1199 | 28 | |
| r: 3:00 | 30 | |||||
| 11:05.4 | 3,000 | 1:50.9 | 257 | 1179 | 28 | |
| r: 3:00 | 17 | |||||
| 11:07.1 | 3,000 | 1:51.1 | 255 | 1171 | 28 | |
| r: 3:00 | 22 | |||||
| r69 |
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Workout Graph
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