Geoffrey Schofield v1:00/1:00r...12 row
3,830
Meters
12:00.0
Time
1:33.9
Pace
0
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 24:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 102 |
June 20, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,830 | 1:33.9 | 421 | 1750 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 33 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 33 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 34 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 33 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 34 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 346 | 1:26.7 | 537 | 2100 | 38 | |
| r: 1:00 | 19 | |||||
| r539 |
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Workout Graph
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