Geoffrey Schofield v500m/2:00r...5 row
2,500
Meters
7:33.9
Time
1:30.7
Pace
0
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 17:33.9 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1910 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 113 |
June 24, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 2,500 | 1:30.7 | 468 | 1910 | 35 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1849 | 35 | |
| r: 2:00 | 47 | |||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1857 | 35 | |
| r: 2:00 | 44 | |||||
| 1:30.7 | 500 | 1:30.7 | 469 | 1905 | 35 | |
| r: 2:00 | 48 | |||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1857 | 35 | |
| r: 2:00 | 46 | |||||
| 1:29.5 | 500 | 1:29.5 | 488 | 1970 | 36 | |
| r: 2:00 | 25 | |||||
| r210 |
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Workout Graph
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