Geoffrey Schofield v1:00/2:00r...9 row
7,598
Meters
25:00.0
Time
1:38.7
Pace
0
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,925 |
| Overall Time | 43:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 110 |
June 26, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,598 | 1:38.7 | 364 | 1552 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 31 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1540 | 30 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1515 | 30 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,509 | 1:39.4 | 356 | 1524 | 30 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 31 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1540 | 31 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1560 | 32 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 345 | 1:26.9 | 532 | 2100 | 38 | |
| r: 2:00 | 22 | |||||
| r327 |
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Workout Graph
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