Geoffrey Schofield v6:00/2:00r...6 row
4,677
Meters
15:00.0
Time
1:36.2
Pace
0
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 27:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 110 |
June 28, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,677 | 1:36.2 | 393 | 1652 | 32 | |
| 6:00.0 | 1,844 | 1:37.6 | 376 | 1590 | 31 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1540 | 31 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 919 | 1:37.9 | 373 | 1580 | 32 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 34 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 34 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2040 | 38 | |
| r: 2:00 | 26 | |||||
| r262 |
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Workout Graph
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