Geoffrey Schofield v1:00/1:00r...6 row
6,058
Meters
21:00.0
Time
1:43.9
Pace
0
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 27:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 114 |
June 30, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,058 | 1:43.9 | 311 | 1371 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 29 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 28 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 28 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1332 | 29 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,757 | 1:42.4 | 326 | 1420 | 30 | |
| r: 1:00 | 27 | |||||
| r177 |
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Workout Graph
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