Geoffrey Schofield v1000m/2:00r...4 row
4,000
Meters
13:09.4
Time
1:38.6
Pace
0
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 21:09.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 114 |
June 30, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 4,000 | 1:38.6 | 364 | 1553 | 30 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1497 | 31 | |
| r: 2:00 | 49 | |||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1496 | 30 | |
| r: 2:00 | 45 | |||||
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1525 | 31 | |
| r: 2:00 | 37 | |||||
| 3:12.1 | 1,000 | 1:36.0 | 395 | 1649 | 31 | |
| r: 2:00 | 22 | |||||
| r153 |
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Workout Graph
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