Geoffrey Schofield v750m/2:00r...5 row
3,750
Meters
11:53.9
Time
1:35.1
Pace
0
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 21:53.9 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 111 |
July 03, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,750 | 1:35.1 | 406 | 1696 | 32 | |
| 2:24.2 | 750 | 1:36.1 | 394 | 1647 | 32 | |
| r: 2:00 | 62 | |||||
| 2:24.2 | 750 | 1:36.1 | 394 | 1647 | 32 | |
| r: 2:00 | 36 | |||||
| 2:23.3 | 750 | 1:35.5 | 401 | 1658 | 33 | |
| r: 2:00 | 47 | |||||
| 2:22.5 | 750 | 1:35.0 | 408 | 1692 | 34 | |
| r: 2:00 | 47 | |||||
| 2:19.8 | 750 | 1:33.2 | 432 | 1776 | 34 | |
| r: 2:00 | 23 | |||||
| r215 |
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Workout Graph
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