Geoffrey Schofield v1:00/1:00r...10 row
3,287
Meters
10:00.0
Time
1:31.2
Pace
0
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 20:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 109 |
July 05, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,287 | 1:31.2 | 460 | 1884 | 34 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 33 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 33 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 34 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 34 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 35 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 34 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 34 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 33 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 34 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2160 | 38 | |
| r: 1:00 | 19 | |||||
| r489 |
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Workout Graph
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