Geoffrey Schofield v1250m/2:00r...4 row
5,000
Meters
17:00.5
Time
1:42.0
Pace
0
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 25:00.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 109 |
July 05, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.5 | 5,000 | 1:42.0 | 329 | 1433 | 30 | |
| 4:16.1 | 1,250 | 1:42.4 | 326 | 1419 | 30 | |
| r: 2:00 | 38 | |||||
| 4:17.0 | 1,250 | 1:42.8 | 322 | 1400 | 31 | |
| r: 2:00 | 33 | |||||
| 4:15.1 | 1,250 | 1:42.0 | 329 | 1425 | 31 | |
| r: 2:00 | 35 | |||||
| 4:12.3 | 1,250 | 1:40.9 | 341 | 1469 | 31 | |
| r: 2:00 | 26 | |||||
| r132 |
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Workout Graph
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