Geoffrey Schofield v6:00/1:00r...6 row
6,253
Meters
21:00.0
Time
1:40.7
Pace
0
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 27:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 108 |
July 07, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,253 | 1:40.7 | 342 | 1477 | 31 | |
| 6:00.0 | 1,745 | 1:43.1 | 319 | 1390 | 30 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,485 | 1:41.0 | 340 | 1464 | 31 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 32 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1460 | 31 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 32 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 35 | |
| r: 1:00 | 25 | |||||
| r225 |
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Workout Graph
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