Geoffrey Schofield v750m/2:00r...4 row
3,000
Meters
9:54.4
Time
1:39.0
Pace
0
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 17:54.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 119 |
July 09, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.4 | 3,000 | 1:39.0 | 360 | 1538 | 30 | |
| 2:30.9 | 750 | 1:40.6 | 344 | 1479 | 30 | |
| r: 2:00 | 66 | |||||
| 2:29.8 | 750 | 1:39.8 | 351 | 1489 | 30 | |
| r: 2:00 | 53 | |||||
| 2:28.1 | 750 | 1:38.7 | 364 | 1531 | 31 | |
| r: 2:00 | 50 | |||||
| 2:25.6 | 750 | 1:37.0 | 383 | 1607 | 31 | |
| r: 2:00 | 15 | |||||
| r184 |
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Workout Graph
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