Geoffrey Schofield v1:00/2:00r...5 row
4,588
Meters
15:00.0
Time
1:38.0
Pace
0
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 25:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 111 |
July 11, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,588 | 1:38.0 | 371 | 1576 | 31 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1590 | 32 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1580 | 30 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1530 | 31 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,524 | 1:38.4 | 367 | 1560 | 31 | |
| r: 2:00 | 24 | |||||
| r194 |
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Workout Graph
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