Geoffrey Schofield v5:00/2:00r...5 row
4,635
Meters
15:00.0
Time
1:37.0
Pace
0
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 25:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 111 |
July 18, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,635 | 1:37.0 | 382 | 1616 | 32 | |
| 5:00.0 | 1,538 | 1:37.5 | 377 | 1596 | 33 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 32 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 927 | 1:37.0 | 382 | 1600 | 32 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1650 | 33 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 37 | |
| r: 2:00 | 27 | |||||
| r191 |
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Workout Graph
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