Geoffrey Schofield v2:30/0:30r...10 row
7,250
Meters
25:00.0
Time
1:43.4
Pace
0
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,519 |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 148 |
July 20, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,250 | 1:43.4 | 316 | 1388 | 29 | |
| 2:30.0 | 722 | 1:43.8 | 312 | 1368 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1320 | 28 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 29 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 29 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1344 | 29 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1368 | 30 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1392 | 30 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 779 | 1:36.2 | 392 | 1632 | 32 | |
| r: 0:30 | 27 | |||||
| r269 |
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