Geoffrey Schofield v1000m/2:00r...6 row
6,000
Meters
20:18.1
Time
1:41.5
Pace
0
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 32:18.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 111 |
July 20, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 6,000 | 1:41.5 | 335 | 1451 | 30 | |
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1468 | 31 | |
| r: 2:00 | 27 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 30 | |
| r: 2:00 | 35 | |||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1406 | 30 | |
| r: 2:00 | 30 | |||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1432 | 30 | |
| r: 2:00 | 39 | |||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1430 | 30 | |
| r: 2:00 | 26 | |||||
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1527 | 31 | |
| r: 2:00 | 20 | |||||
| r177 |
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Workout Graph
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