Geoffrey Schofield 30:00 row
8,113
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 115 |
July 24, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,113 | 1:50.9 | 256 | 1178 | 589 | 17 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 18 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 17 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 17 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 16 |
| 25:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 18 |
| 30:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 107 | 19 |
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Workout Graph
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