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Geoffrey Schofield v0:20/0:10r...24 row

2,643

Meters

8:00.0

Time

1:30.8

Pace

0

Calories

Rest Distance847
Rest Time11:40.0
Overall Distance3,490
Overall Time19:40.0
Average Watts467
Calories Per Hour1908
Stroke Rate35
Stroke Count282
Drag Factor115

July 28, 2026 15:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,643 1:30.8 467 1908 35
0:20.0 110 1:30.9 466 1800 36
r: 0:10 38
0:20.0 112 1:29.2 492 1980 36
r: 0:10 42
0:20.0 111 1:30.0 479 1800 36
r: 0:10 39
0:20.0 110 1:30.9 466 1800 36
r: 0:10 32
0:20.0 108 1:32.5 441 1800 36
r: 0:10 44
0:20.0 107 1:33.4 429 1620 33
r: 0:10 36
0:20.0 108 1:32.5 441 1800 36
r: 0:10 31
0:20.0 108 1:32.5 441 1800 36
r: 4:00 51
0:20.0 109 1:31.7 453 1800 33
r: 0:10 43
0:20.0 109 1:31.7 453 1800 33
r: 0:10 40
0:20.0 109 1:31.7 453 1800 33
r: 0:10 34
0:20.0 109 1:31.7 453 1800 33
r: 0:10 26
0:20.0 110 1:30.9 466 1800 36
r: 0:10 30
0:20.0 109 1:31.7 453 1800 33
r: 0:10 28
0:20.0 109 1:31.7 453 1800 33
r: 0:10 21
0:20.0 112 1:29.2 492 1980 36
r: 4:00 39
0:20.0 112 1:29.2 492 1980 36
r: 0:10 40
0:20.0 111 1:30.0 479 1800 36
r: 0:10 32
0:20.0 111 1:30.0 479 1800 36
r: 0:10 39
0:20.0 111 1:30.0 479 1800 36
r: 0:10 39
0:20.0 112 1:29.2 492 1980 36
r: 0:10 36
0:20.0 110 1:30.9 466 1800 36
r: 0:10 26
0:20.0 112 1:29.2 492 1980 36
r: 0:10 34
0:20.0 115 1:26.9 532 1980 39
r: 0:10 27
r847

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Workout Graph

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